Savory Cabbage Beef Bake


Ingredients (serves 4-6):

For the beef and cabbage layer:

  • 1 lb (450 g) ground beef.
  • 1 small head of cabbage, chopped into bite-sized pieces.
  • 1 medium onion, finely chopped.
  • 2 cloves garlic, minced.
  • 1 tablespoon olive oil or butter.
  • 1 teaspoon paprika.
  • 1 teaspoon dried thyme (or Italian seasoning).
  • Salt and black pepper to taste.

For the tomato sauce:

  • 1 can (14 oz/400 g) crushed tomatoes.
  • 1 tablespoon tomato paste.
  • 1 teaspoon Worcestershire sauce.
  • 1/2 teaspoon sugar (optional, to balance acidity).
  • 1/2 cup beef or vegetable broth.
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat).

For the topping:

  • 1 cup shredded cheese (cheddar, mozzarella, or a mix).
  • 1/4 cup breadcrumbs (optional, for added crunch).
  • Fresh parsley or chives, chopped (for garnish).

Instructions:

  1. Preheat the oven: Set your oven to 375°F (190°C).
  2. Cook the beef and cabbage:
  • In a large skillet or frying pan, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
  • Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if needed.
  • Stir in the chopped cabbage, paprika, thyme, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften. Remove from heat.
  1. Prepare the tomato sauce:
  • In a medium bowl, mix the crushed tomatoes, tomato paste, Worcestershire sauce, sugar (if using), beef broth, and red pepper flakes. Stir until well combined.
  1. Assemble the bake:
  • In a greased 9×13-inch baking dish (or similar size), spread the beef and cabbage mixture evenly.
  • Pour the tomato sauce over the beef and cabbage, spreading it out to cover the mixture.
  • Sprinkle the shredded cheese evenly over the top, followed by the breadcrumbs (if using).
  1. Bake:
  • Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
  1. Garnish and serve:
  • Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley or chives.
  • Serve warm as a main dish. It pairs well with crusty bread or a simple green salad.

Tips:

  • For a low-carb version, skip the breadcrumbs or use almond flour instead.
  • Add other vegetables like bell peppers, carrots, or zucchini for extra flavor and nutrition.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Enjoy this comforting and flavorful Savory Cabbage Beef Bake! 🥘🧀

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