Here’s a simple and flavorful recipe for Sautéed Mushroom and Broccoli Stir-Fry, packed with healthy ingredients and savory seasonings!
Sautéed Mushroom and Broccoli Stir-Fry Recipe
Ingredients:
- 1 tbsp olive oil (or sesame oil for more flavor)
- 2 cups fresh broccoli florets
- 2 cups mushrooms, sliced (button, cremini, or shiitake mushrooms work well)
- 2 cloves garlic, minced
- 1/2 inch piece of fresh ginger, grated (optional for extra flavor)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional for extra umami)
- 1 tsp sesame oil (optional for added flavor)
- 1/2 tsp crushed red pepper flakes (optional for a little heat)
- Salt and pepper, to taste
- 1 tsp sesame seeds (optional, for garnish)
- 1 green onion, chopped (optional, for garnish)
Instructions:
- Prepare the Vegetables:
- Wash and cut the broccoli into bite-sized florets.
- Slice the mushrooms and set aside.
- Sauté the Vegetables:
- Heat olive oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and slightly tender but still crisp.
- Add the sliced mushrooms to the pan and continue to sauté for another 5-7 minutes, until the mushrooms release their moisture and begin to brown.
- Add Garlic and Ginger:
- Stir in the minced garlic and grated ginger (if using). Cook for another 1-2 minutes, stirring frequently, until fragrant.
- Season the Stir-Fry:
- Add the soy sauce, oyster sauce (if using), and sesame oil. Stir everything together to coat the vegetables evenly in the sauce.
- Add crushed red pepper flakes (if using), salt, and pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Finish and Serve:
- Remove from heat and transfer to a serving dish.
- Garnish with sesame seeds and chopped green onions if desired.
Enjoy your Sautéed Mushroom and Broccoli Stir-Fry as a side dish, or pair it with rice or quinoa for a light and healthy main course!