Here’s a delicious and satisfying Chicken, Spinach & Mushroom Low-Carb Bake that’s packed with flavor and perfect for a healthy meal!
Chicken, Spinach & Mushroom Low-Carb Bake 🍗🍄🥬
Ingredients:
• 2 lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• 2 tbsp olive oil or butter
• 3 cloves garlic, minced
• 1 small onion, diced
• 8 oz mushrooms, sliced
• 3 cups fresh spinach
• 1 cup heavy cream
• ½ cup cream cheese, softened
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt & pepper to taste
• ¼ tsp red pepper flakes (optional, for a little heat)
Instructions:
1. Preheat Oven: Set to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Sauté Chicken: In a large skillet, heat 1 tbsp olive oil over medium heat. Add chicken, season with salt, pepper, and paprika, and cook until browned. Remove and set aside.
3. Cook Vegetables: In the same skillet, add the remaining olive oil. Sauté onions, garlic, and mushrooms until softened. Stir in fresh spinach and cook until wilted.
4. Make the Sauce: Reduce heat to low and add heavy cream, cream cheese, Parmesan, and Italian seasoning. Stir until smooth and creamy.
5. Assemble & Bake: Add the cooked chicken to the baking dish and pour the creamy spinach-mushroom sauce over it. Sprinkle mozzarella on top.
6. Bake: Place in the oven and bake for 20-25 minutes, or until the cheese is golden and bubbly.
7. Serve & Enjoy: Let it cool slightly, then serve hot.
This dish is keto-friendly, rich, and perfect for a low-carb lifestyle. Let me know if you’d like any tweaks!