Here’s a refreshing and detoxifying Lemon and Cucumber Water recipe — a simple yet powerful health hack that supports hydration, digestion, and skin health, and may even help with bloating and weight management.
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Lemon and Cucumber Detox Water Recipe
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Ingredients:
- 1 medium lemon, thinly sliced
- 1/2 medium cucumber, thinly sliced (peeled if not organic)
- 6–8 fresh mint leaves (optional but highly recommended)
- 4 cups (1 liter) filtered water
- Ice cubes (optional)
- A pinch of sea salt or Himalayan pink salt (optional for mineral balance)
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Instructions:
- Wash the lemon, cucumber, and mint leaves thoroughly.
- Slice the lemon and cucumber into thin rounds.
- Add the slices to a large pitcher or jar.
- Add the mint leaves and a pinch of salt if using.
- Pour in the filtered water and stir gently.
- Let it infuse in the refrigerator for at least 1–2 hours, or overnight for best flavor and benefits.
- Serve chilled, with or without ice.
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Health Benefits:
- Lemon: Boosts immunity, alkalizes the body, aids digestion, rich in vitamin C.
- Cucumber: Hydrates, flushes toxins, reduces bloating, good for the skin.
- Mint: Soothes the stomach, adds a cooling effect.
- Salt (optional): Replenishes electrolytes, supports adrenal health.
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Usage Tips:
- Drink a glass first thing in the morning and throughout the day.
- Refresh ingredients every 24 hours for optimal potency.
- Can be part of a gentle daily detox or hydration routine.
Would you like a version with ginger, chia seeds, or apple cider vinegar added for extra health perks?