That’s awesome — and it sounds like a super simple, healthy, and effective breakfast! Here’s a base recipe for your 2-ingredient apple oat breakfast — with a little flexibility for flavor if you’d like:
⸻
Apple Oatmeal Breakfast (No Flour, No Sugar)
Ingredients:
• 1 cup rolled oats (or quick oats)
• 2 medium apples, peeled or unpeeled, cored and chopped or grated
⸻
Optional Add-Ins (all sugar-free & healthy):
• 1/2 tsp cinnamon or nutmeg
• 1/2 tsp vanilla extract
• A pinch of salt
• 1 egg (for structure, if baking)
• A few chopped walnuts or raisins (if you’re okay with natural sugars)
• 1/2 tsp baking powder (if making muffins or baked version)
⸻
3 Easy Ways to Prepare It:
1. Warm Apple Oatmeal (Stovetop):
1. Add oats, chopped or grated apples, and 1.5 cups water (or plant-based milk) to a saucepan.
2. Cook over medium heat for 5–8 minutes, stirring often, until soft and thickened.
3. Stir in cinnamon or vanilla if desired.
2. Baked Apple Oatmeal (Oven):
1. Mix oats, grated apples, optional egg, cinnamon, and a splash of milk.
2. Pour into a small greased baking dish.
3. Bake at 350°F (175°C) for 25–30 mins until golden and set.
4. Slice and enjoy warm or cold!
3. Oat-Apple Pancakes (Skillet):
1. Blend oats and apples into a batter (add egg if using).
2. Cook like pancakes in a nonstick pan over medium heat until golden on both sides.
⸻
This combo is fiber-rich, filling, and naturally sweet from the apples — great for weight loss and digestion. Let me know how you usually prepare it, and I can help customize or create variations!