Ingredients (serves 4-6):
For the beef and cabbage layer:
- 1 lb (450 g) ground beef.
- 1 small head of cabbage, chopped into bite-sized pieces.
- 1 medium onion, finely chopped.
- 2 cloves garlic, minced.
- 1 tablespoon olive oil or butter.
- 1 teaspoon paprika.
- 1 teaspoon dried thyme (or Italian seasoning).
- Salt and black pepper to taste.
For the tomato sauce:
- 1 can (14 oz/400 g) crushed tomatoes.
- 1 tablespoon tomato paste.
- 1 teaspoon Worcestershire sauce.
- 1/2 teaspoon sugar (optional, to balance acidity).
- 1/2 cup beef or vegetable broth.
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat).
For the topping:
- 1 cup shredded cheese (cheddar, mozzarella, or a mix).
- 1/4 cup breadcrumbs (optional, for added crunch).
- Fresh parsley or chives, chopped (for garnish).
Instructions:
- Preheat the oven: Set your oven to 375°F (190°C).
- Cook the beef and cabbage:
- In a large skillet or frying pan, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if needed.
- Stir in the chopped cabbage, paprika, thyme, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften. Remove from heat.
- Prepare the tomato sauce:
- In a medium bowl, mix the crushed tomatoes, tomato paste, Worcestershire sauce, sugar (if using), beef broth, and red pepper flakes. Stir until well combined.
- Assemble the bake:
- In a greased 9×13-inch baking dish (or similar size), spread the beef and cabbage mixture evenly.
- Pour the tomato sauce over the beef and cabbage, spreading it out to cover the mixture.
- Sprinkle the shredded cheese evenly over the top, followed by the breadcrumbs (if using).
- Bake:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
- Garnish and serve:
- Remove from the oven and let it cool for 5 minutes. Garnish with fresh parsley or chives.
- Serve warm as a main dish. It pairs well with crusty bread or a simple green salad.
Tips:
- For a low-carb version, skip the breadcrumbs or use almond flour instead.
- Add other vegetables like bell peppers, carrots, or zucchini for extra flavor and nutrition.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Enjoy this comforting and flavorful Savory Cabbage Beef Bake! 🥘🧀