If you’re looking for a natural detox drink to help with weight management, here’s a simple and effective lemon-ginger detox tea that may support digestion and metabolism.
Ingredients:
• 2 cups warm water
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated ginger
• ½ teaspoon cinnamon (optional, boosts metabolism)
• 1 teaspoon honey (optional, for sweetness)
Instructions:
1. Heat the water until warm but not boiling.
2. Add the lemon juice, grated ginger, and cinnamon (if using).
3. Stir well and let it steep for 5–10 minutes.
4. Strain the drink (if desired) and add honey for taste.
5. Drink 1 cup in the morning on an empty stomach and 1 cup before bedtime for 7 days.
Benefits:
• Lemon: Supports digestion and detoxification.
• Ginger: Aids in digestion and boosts metabolism.
• Cinnamon: Helps regulate blood sugar levels.
This drink can be a great addition to a balanced diet and healthy lifestyle, but for effective weight loss, pair it with nutritious meals and regular exercise.
Let me know if you want variations!